5 Herbal Teas to Refresh Your Lungs and Cleanse Away Pollution

Ohana Magazine – Daily exposure to smog, dust, and other pollutants can leave your lungs feeling burdened. Instead of reaching for complicated cures, consider a soothing cup of herbal tea. With each sip, you’ll not only relax but also give your respiratory system a little extra support. Here are five herbal infusions reputed to help clear leftover pollution from your lungs and restore a sense of calm.

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1. Mullein Tea

Mullein is famed for its fuzzy leaves and centuries-long use in traditional remedies. Many believe it helps soothe irritated airways, making it a top choice for people seeking gentle lung support.

How to Brew:

• Steep 1–2 teaspoons of dried mullein leaves in a cup of hot water for 10 minutes.
• Strain carefully to remove the tiny hairs, then enjoy with a touch of honey.

2. Ginger-Lemon Tea

Ginger boasts warming properties and natural antioxidants, while lemon brings a bright flavor and vitamin C boost. Together, they create a refreshing blend that can uplift the mind and give your lungs a revitalizing kick.

How to Brew:

• Slice a small piece of fresh ginger and place it in your cup.
• Add boiling water and let it steep for 5–7 minutes.
• Squeeze in half a lemon, stir in honey if desired, and sip slowly.

3. Thyme Tea

Thyme often appears in kitchens, but its benefits go beyond cooking. Long valued for its aromatic and cleansing qualities, thyme tea may help loosen mucus and make breathing smoother.

How to Brew:

• Use 1 teaspoon of dried thyme or a small sprig of fresh thyme.
• Steep in hot water for around 5 minutes.
• Strain, then drink warm. Add a slice of lemon or a drizzle of honey to mellow its herbaceous taste.

4. Eucalyptus Tea

Eucalyptus isn’t just for koalas. Many people associate its cooling scent with easier breathing and sinus relief. Used wisely, eucalyptus tea can refresh clogged airways, though a small amount goes a long way.

How to Brew:

• Place 1 teaspoon of dried eucalyptus leaves in a tea infuser.
• Pour hot water over and steep for 5 minutes—no longer, as it can become overpowering.
• Inhale the soothing aroma before taking gentle sips.

5. Licorice Root Tea

Licorice root lends a mild sweetness to tea and has long been linked to comforting sore throats and calming coughs. Its smooth flavor can also help tame cravings for sugary drinks, making it a versatile choice for lung wellness and beyond.

How to Brew:

• Use 1 teaspoon of dried licorice root.
• Steep in a cup of hot water for 7–10 minutes.
• Strain and enjoy, mindful that licorice can be potent in large amounts or if you have certain conditions.

Balancing Flavor and Wellness

While none of these teas replace professional medical advice, sipping a warm infusion can offer both relaxation and gentle respiratory support. Pick the option that resonates with your taste buds—or experiment with them all—and enjoy a peaceful moment to help your lungs reset. As always, tune in to how your body responds and consult a healthcare provider if you have ongoing concerns.

Here’s to clearer breathing and simpler self-care—one comforting cup at a time!